My path to this work has always been guided by a deep curiosity about people and the experiences that shape who we become. Over the past two decades, I’ve had the privilege of supporting my clients through life’s challenging and most  transformative moments, guiding them to understand themselves more deeply, gain practical tools, and build the resilience needed to navigate stress, uncertainty, and personal growth with confidence.

I’ve worked in a variety of clinical and leadership roles within mental health and child welfare, and over time, I became especially drawn to supporting those who carry significant responsibilities in their personal and professional lives. Those who feel emotionally fatigued by prioritizing others while rarely having the space to reflect on themselves.  My work is about creating that space and helping you reconnect with your needs.

My approach is collaborative, and strengths based, blending Cognitive Behavioral Therapy with insight- oriented strengths-based work to help build deeper self-awareness, emotional clarity, and a stronger connection to the authentic self.

Beyond therapy, I provide clinical supervision and professional consultation for therapists and helping professionals of all stages seeking a reflective space for continued growth and professional development.  

I look forward to connecting!